Get Glowing Skin
If you’ve noticed your skin looking and feeling dry, dull, or generally aged, it’s time to get proactive about skin renewal. “Healthy skin renews itself every 14 to 30 days. Encouraging this renewal process means your skin will be able to repair itself faster from a minor cut or scratch, retain moisture better, and produce more collagen. Read on for ways to jump-start the skin renewal process to reveal smoother, glowing skin.
Start in the Shower
Protect your skin by limiting your shower time to 10 minutes, tops, and use warm water, not hot. (The heat actually allows moisture to escape from your skin.) Another strategy: Forgo the soap. Harsh deodorant soaps can strip your skin of moisture and cause itching and flaking. Body washes are often less irritating than bar soaps because they’re less abrasive. Look for a body wash that contains moisturizing ingredients like natural oils or ceramides.
Once or twice a week, exfoliate your skin in the shower. A washcloth or loofah is enough to do the trick. For the best results, lightly scrub the skin in a circular motion. This will remove dead skin that is dull or flaky. Your skin will look brighter and feel softer. Plus, you’ll have removed the dead skin that can prevent lotions and creams from absorbing effectively.
A word of caution: Be careful not to overdo it. If you scrub too hard or too frequently, you run the risk of irritating skin and leaving it drier than it was before.
Good hydration on the inside and out provides your skin cells what they need to stay healthy. Be sure to drink enough water, especially when exercising. While experts disagree as to how much water a body needs, the general consensus is that you should drink about two liters (or eight 8-ounce glasses) a day.
You can improve hydration with other measures. If you use heat in the winter, live in a dry climate, or live at a high altitude, use a cool-mist humidifier to add moisture back to your environment and keep your skin healthy.
Give Your Skin Shut-Eye
Shortchange yourself on sleep and you’re putting more than your mental sharpness at risk: Nighttime is when our skin repairs and renews itself the most. All you have to do is look in the mirror after a night of rough sleep — chances are you have bags under your eyes and your skin looks sallow. Aim for seven to eight hours of uninterrupted sleep a night for optimal skin rejuvenation.
Get Your Omegas
Whether you pop some pills or eat more salmon on a weekly basis, your skin will thank you for it. Research suggests that omega-3 fatty acids help reduce inflammation in your body and help skin retain its moisture. Omega-3 fatty acids assist in cell repair and defend against cell damage. You can take supplements customized to your DNA for your skin, to learn more go to http://www.thelifestylechanger.com
Maximize Your Moisturizer
If your skin is dry, chances are you know to apply a moisturizer after your bath or shower. To amp up the benefits, turn it into a relaxing ritual. After a shower or bath, don’t dry off completely; instead, leave some of the moisture on your skin. Apply a generous amount of the moisturizer to your hands. Your hands will be your applicators, and you want to make sure that they’re hydrated so that you can easily spread the product over the rest of your body. Squeeze another dollop of moisturizer into your hands and allow the heat of your hands to warm the product. Apply the moisturizer in circular motions all over your body, making sure to massage it in so it’s well absorbed. Also make sure that the products you use are made from natural ingredients, free from chemicals and preservatives.
Do Something You Love
When you’re happy on the inside, it shows on the outside — Do something everyday that you Love to do!