Minerals play an important role in the body. If you think about the battery in your car, you know that if you put distilled water in it, it won’t hold a charge. So it is with your body. In addition, minerals act as On-Off switches in the body. This is particularly true of calcium and magnesium. For example, to contract a muscle, calcium is necessary. To relax the muscle, magnesium is necessary. Calcium turns things on and magnesium turns things off. If you run out of one of them, you get stuck in either on or off.
Minerals need to be balanced. If you simply take a lot of minerals, you may be so out of balance, that things don’t work correctly.
To find out what YOUR body needs go to http://www.mygenewize.com/lifestyles