To be healthy and have a healthy liver, you must stop eating anything that says, “Partially hydrogenated” or Canola Oil. You will have to stop eating fried foods and cheese in restaurants because these almost always are made of partially hydrogenated oils. In addition, you must stop using all forms of artificial sweeteners such as aspartame, splenda, saccharine, xylitol and others ending in “-ol.” All of these are severe neurotoxins that the body does not know how to get rid of. Stop MSG as it is also a neurotoxin. Stop smoking. Stop eating Soy. Stop drinking coffee, tea, and alcohol. There are healthy alternatives!!