Is it unhealthy to cross your legs?

When the muscles of the legs and knees are not nourished and don’t have good circulation, then the extremities stagnate, which can lead to varicose veins or broken capillaries and other problems.  Look as the ankles of people age 40 and over who have the habit of crossing their legs.  Note the broken veins and capillaries.  When the muscles and feet do not get their full supply of blood, the feet become weak and poor circulation sets in.  Cold feet usually torment the leg-crosser.

A well-known heart specialist was asked, “When do most people have a hear attack?”  He answered, “at a time when they are sitting quietly with one leg crossed over the other.”  Crossing legs put unnecessary burden on your heart!

Crossing legs is one of the worst postural habits of man.  It throws the hips, spine and head off balance and it’s the most common cause of chronic backaches, headaches and varicose veins.

Be kind to your body and break this habit go to


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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