Toning Shoes: Do They Really Work?

Toning shoes claim to firm up and shape your legs and butt better than regular sneakers. Find out if your body could really benefit from these fitness shoes.

Medically reviewed by Lindsey Marcellin, MD, MPH

Who hasn’t wished for a miracle product to hit the market that can help you get fit, slim, and toned without putting in any extra effort?

Researchers, or at least marketing departments, were listening. About 10 years ago, a company called Masai Barefoot Technology, or MBT, launched their toning shoes.

Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok Easy Tone, Sketchers Shape-Ups, and New Balance True Balance toning shoes. For toning up in warm weather, there are Reebok EasyTone Flip Flops, FitFlop toning sandals, and Skechers Tone-ups. Some companies, including FitFlop, also make toning boots as well as shoes and clogs.

Toning shoes are designed with a base that’s different from traditional shoes. Rather than being flat and stable, they’re rounded at the bottom, which forces you — and your muscles — to work harder to maintain balance. Toning shoes are also said to improve your posture, help you to burn more calories, and build and tone muscle.

You can expect to pay around $40 for a pair of toning sandals and up to $250 for toning sneakers.

Do Toning Shoes Work?

Before you plunk down your plastic for some shoes that claim to work your muscles without your having to break a sweat, you need to know whether they actually work.

“The marketing for toning shoes is a bit over the top,” says William Sukala, a clinical exercise physiologist and consumer health advocated with Pinnacle Medical Exercise in Auckland, New Zealand. Of particular concern, says Sukala, is the fact that there isn’t a lot of independent research to back up the claims of the shoe companies.

Toning shoe companies say that they work by supposedly activating more muscle fibers than standard running shoes, says Sukala. That means they should be more effective at toning your thighs and hips.

The American Council on Exercise conducted a study to see whether the claims of these toning shoes live up to the hype. In the study, two groups of women went toe-to-toe on exercise with one group wearing standard athletic shoes while the other sported toning shoes. Researchers measured and compared the activity of the muscles during exercise for the women in both groups.

The results? Turns out, toning shoes really are too good to be true. The women who worked out in the toning shoes didn’t appear to get any more benefit or work their muscles any harder than those who wore standard athletic shoes.

Based on the study results, “I’m inclined to believe the shoes will only slim your wallet,” says Sukala. And if you have balance problems, it’s possible that you could be more likely to trip and fall because of the unstable base of the shoe.

Exercise everyday and great nutrition to help you Alkalize your body is the only way to excellent Health, let the Lifestyle Changer help you


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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