Permanent weight loss can only be achieved when one makes a lifestyle change. Eating a healthful diet, adding movement, and a positive attitude, are the best ways to reach and maintain your weight-loss goals.
One key to achieving healthy weight loss is to test your pH Level with Litmus or pH paper, this is done with your first urine stream in the morning or saliva, the urine being the more accurate of the two. This testing should be done everyday to see how your pH changes from Acid to Alkaline.
As long as you have an Acidic reading, (below 7.0 for the urine testing) you will have a problem losing weight. When the body is in the acidic range (below 7.0) it will store the toxic (acid) waste in your fat cells to protect your vital organs from toxicity. If you have a continual reading below 7.0 you will want to change your nutritional habits. For assistance and more information go to http://www.thelifestylechanger.com
Movement is another factor in increasing your Alkaline pH level. Whether you love to walk, run or cycle, it is important to make it an important part of your daily routine, for at least 45 minutes to 60 minutes. If you choose to walk as your aerobic form of movement, ‘Walk like your late!’
An attitude of ‘Gratitude’ also effects your pH levels! so always remember what you are grateful for, it will help you maintain a healthy weight!!
3% of the population have problems maintaining their weight due to their Genetic predispositions. There is a company that looks at the 17 Genes in our body that are responsible for Fat Absorption, Fat Storage, Glucose Metabolism, Insulin Resistance, and Improves Resistance to Obesity. To learn more about ‘Body Genius’ go to http://www.thelifestylechanger.com
For a personal evaluation and support contact The Lifestyle Changer at http://www.thelifestylechanger.com