You Need Sunshine!


You need Sunshine! the real kind—and this is why. Sun exposure in controlled amounts is critical to your health. And the misinformation that all sun exposure causes cancer, which has been promulgated for the past 30 years, has RAISED cancer rates rather than lowering them by making an entire country sun-phobic.

Sun exposure benefits you by stimulating your skin to produce vitamin D. Vitamin D is a hormone-like substance critical for the vast majority of your biological functions, including:

Cardiovascular health
Cognition
Sleep
Immunity
Metabolism
Bone strength
Digestion

And this is just for starters. Vitamin D is the superhero of nutrients, and the best way to get it is from the sun, which causes your skin to manufacture it. Vitamin D levels have been tied to cancer risk—the lower your levels, the higher your risk. Every cell and tissue in your body needs vitamin D to function properly.

Research suggests that 85 percent of people may be vitamin D deficient, without even knowing it. And sunless tanning is contributing to this problem. Sunless tanning offers absolutely NONE of the health benefits you would be getting if you were actually receiving ultraviolet exposure.

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About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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