5 Benefits Of Raw Foods And Juicing!

Proponents of raw food diets eschew processed foods and restrict anything cooked above 116 to 118 degrees Fahrenheit, insisting this prevents diseases and promotes optimal health. Going raw means lots of fruits, veggies, nuts, grains, seeds, and beans. And while devotees of this diet enjoy munching their food whole, it’s becoming increasingly popular to juice as well. Here are some reasons why people are going raw and drinking juice:

You get plenty of antioxidants. That’s because the main components of this diet are fruits and veggies packed with antioxidants, substances that help protect your cells from damage.

It aids in digestion. Raw food fans believe that eating whole, unadulterated food packed with enzymes will allow your body to cleanse itself. And any diet based on fruits, vegetables, and whole grains is good for your digestive tract, helping to prevent constipation, and possibly reducing your risk of conditions such as diverticulitis and diabetes.

To boot, raw juiced fruits and vegetables are high in easy-to-absorb vitamins, minerals and plant enzymes ā€” ideal for detoxing and cleansing the body.

It has heart benefits. The raw food way of eating is high in fiber and low in saturated fats, and this has been shown to reduce your cholesterol and your risk of heart disease. Also, raw foods are high in antioxidants and magnesium, and low in sodium ā€” adding up to more good news for your heart.

Naked live food is the Best! Although this way of eating is packed with Nutrition, it is still important to Supplement. For more information on how to have a Whole Food Supplement Customized just for YOU…go to http://www.mygenewize.com/lifestyles

You’ll likely lose weight. Counting calories with raw foods and juice is not equivalent to the calories you count on a traditional diet of cooked and/or processed foods. Nothing is wasted, as the body knows how to assimilate all the calories in raw live foods, whereas a regular diet of 2,000 calories for example, might only have about 1,200 useable calories and the rest is “wasted” or stored as fat.

It may help you quit smoking. You may find after following a raw foods diet that you don’t want to put “bad” or unhealthy products back into your system. A raw foods diet that incorporates juices for a prolonged length of time might help resolve all kinds of habits: smoking, alcohol, even nail biting. (By the way, these are usually symptoms of a pH imbalance, or rather, being too acidic).
For more information on Alkalizing (balancing your pH imbalance) your body go to http://www.thelifestylechanger.com


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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