Most people know that organic produce has improved flavor, more nutrients and no synthetic ingredients (like pesticides, insecticides, etc). If you don’t buy organic produce, washing and rinsing fresh produce reduces the levels of some pesticides but doesn’t eliminate them.
The Environmental Working Group, a research organization based in Washington, D.C., developed the “Dirty Dozen” list—fruits and vegetables found to contain the most pesticide residues, based on analyses performed by the USDA and FDA. Listed in order of pesticide residues, from most to least:
Dirty Dozen List
Peaches/apples/sweet bell peppers/celery/nectarines/strawberries/cherries/kale/lettuce/grapes(imported)/carrots/pears
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