The Dirty Dozen List of Fresh Produce‏!

Most people know that organic produce has improved flavor, more nutrients and no synthetic ingredients (like pesticides, insecticides, etc). If you don’t buy organic produce, washing and rinsing fresh produce reduces the levels of some pesticides but doesn’t eliminate them.

The Environmental Working Group, a research organization based in Washington, D.C., developed the “Dirty Dozen” list—fruits and vegetables found to contain the most pesticide residues, based on analyses performed by the USDA and FDA. Listed in order of pesticide residues, from most to least:

Dirty Dozen List

Peaches/apples/sweet bell peppers/celery/nectarines/strawberries/cherries/kale/lettuce/grapes(imported)/carrots/pears

None of us receive the required amount of fruits and vegetables in our diet..Supplementation is a necessity. Whole Food Supplements that are free from all pesticides Customized for you based on YOUR DNA is now possible! For more information go to


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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