A Sweet Snack That Lowers Cholesterol!

Okay, it’s no news flash that blueberries are nutritious. But here’s something you probably didn’t know: They may help keep your arteries from clogging.

In an animal study, researchers discovered that blueberries could have the power to cut LDL cholesterol levels almost in half.

Blueberry Boost
In the study, scientists noted that the blueberry health benefits persisted even when the test subjects were fed a high-fat diet. At the end of the 3-week study period, the blueberry-supplemented diet had reduced LDL (the bad stuff) cholesterol by as much as 44 percent. And total cholesterol had dipped 27 percent. Pretty impressive numbers. More study is needed to see whether the same benefits would hold true in humans, but researchers are optimistic.

How Sweet It Is
Researchers think that blueberries may help keep blood fats down because of their liver-supportive nature. The liver is the organ that helps the body get rid of excessive levels of cholesterol. And compounds in blueberries appear to help activate certain genes in the liver, giving it a boost in doing its job more efficiently. That’s just one more reason — in addition to their blood-pressure-lowering and fat-cell-thwarting powers — to always have fresh, frozen, and freeze-dried blueberries on hand. So start snacking on this super-fruit.

You can now find out if you have a Genetic Predisposition to high Cholesterol. Through a simple cheek swab to collect your DNA it is possible to look at what flaws you have inherited from mom and dad (and yes we all have them) and then address those predispositions with Whole Food Nutritional Supplements Customized for YOU based on YOUR DNA! For more information go to http://www.thelifestylechanger.com


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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