Get a Memory Boost From Food!

Worried about declining memory and brain health? Feed your brain memory food to help improve your cognition.
By Diana Rodriguez
Medically reviewed by Pat F. Bass III, MD, MPH

You exercise your body and your mind with regular workouts and challenges like sudoku and crossword puzzles. You learn memory tips and tricks to improve recall, and teach your brain new things all in an effort to boost mental fitness. But don’t forget what your brain really needs to help keep memory strong — memory food.
food for your mental health

Memory Boost: How Food Supports Your Brain

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the perfect fuel to improve memory.

Health Benefits of Smart Nutrition

Memory Boost: Build a Diet With Memory Foods

Here are the nutrients that can give your brain a memory boost:

Unsaturated fatty acids.
These healthy fats can help reduce your risk of Alzheimer’s disease, and are found in foods like olive and sesame oil, avocados, peanuts, walnuts, and pecans.

Omega-3 fatty acids.
These fatty acids also help protect your brain from dementia and improve your memory. They’re found in fatty fish that swim in cold water, like trout, mackerel, and salmon.

Brightly colored fruits.
Give yourself a memory boost with dark berries that help keep blood vessels in the brain clear and protect brain cells from damage. Eat fruits like blackberries, raspberries, strawberries, and blueberries. Blueberries and similar foods have been shown to actually reverse age-related memory shortfalls in humans and animals. Oranges, cherries, plums, and red grapes are also great memory food.

Leafy and colorful vegetables.
Vegetables also protect the brain from damage and deteriorating memory, so eat lots of bright greens in the form of broccoli, spinach, kale, sprouts, bell peppers, and asparagus. Eggplant, corn, and even onions are also good memory food veggies.

Essential vitamins.
Vitamin E, C, B12, and folic acid all belong in a brain-healthy diet to improve memory. A diet rich in a wide variety of fruits and vegetables, as well as legumes (like beans), can provide you with plenty of vitamins for a good memory boost. But you may also want to consider taking a supplement to make sure you get all of the vitamins you need.
The Supplement that ‘The Lifestyle Changer’ recommends is one that is CUSTOMIZED JUST FOR YOU ACCORDING TO YOUR OWN DNA! For more information go to

Your body needs glucose for energy, and studies have shown that a little bit of natural sugar can help boost memory and cognitive function — just don’t feast on high-fat cakes or processed foods, which can slow down the energy glucose offers your brain.

Whole grains.
Eat whole-wheat breads, pastas, and brown rice to give your brain energy to improve memory and also maintain heart health.


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s