4 Ways To Prevent Bone Loss!

More than 40 million people in the United States have been diagnosed with osteoporosis. Taking measures to keep your bones strong — even at a young age — can go a long way towards preventing this condition. Here are some steps you can take now.

Stay active
A sedentary lifestyle puts you at risk for bone loss. Ward it off by starting an exercise regimen that includes plenty of weight bearing activities like walking, running, or tennis. Aim for at least 30 minutes every day. Also, resistance training with weights has benefits as well.

Assess your calcium needs
The RDA for calcium in adults is 1,200 IU; for vitamin D, it’s 600. Ask your doctor to check your levels and discuss ways to boost them if you’re deficient. Food sources include dairy products (such as low-fat milk and cheese), leafy greens, fortified cereals, and breads and juices. Consider supplements as well — provides essential vitamins and minerals with calcium and vitamin D3, promoting both the formation and maintenance of healthy bone and joint tissue.

Limit alcohol consumption
Heavy drinking has been linked to premature bone loss. Alcohol is known to decrease bone mass and increase the risk of fractures. If you choose to drink, do so in moderation to protect your bones — and your overall health.

Don’t smoke There are plenty of reasons not to light up. Here’s another: Smoking prevents blood flow to your bones, which can weaken them over time. Plus, smoking inhibits calcium absorption as well as the production of estrogen — a hormone that helps women maintain strong bones.

Prevent bone loss naturally — before it’s too late. A healthy lifestyle that includes physical activity, a balanced diet, and the right supplements, customized to YOUR DNA! can help protect your bones and avoid osteoporosis.


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s