Did You Know?


…a popular pod fruit can effectively fight off the flu and eliminate sore throats almost instantly?

     The tamarind (Tamarin-dus indica) is native to tropical Africa.  Thanks to human cultivation, it’s now found also in South and Southeast Asia, Northern Australia, Mexico, South America, and the Caribbean.

Tamarind pods have hard brown shells, inside of which are black seeds and a delicious and extraordinarily medicinal pulp.  In the young fruit, the pulp is sour and acidic, and typically used in savory dishes.  As the fruit ripens, the pulp grows sweeter.  Mature tamarinds are often used for desserts and drinks, or simply enjoyed as a snack.

For centuries, the tamarind has been recognized for its ability to reduce fever, relieve sore throats, alleviate flu symptoms, and much more.  These medicinal effects are due in part to tamarind’s plentiful nutrients and phytochemicals, which include:

  • Vitamin C
  • Vitamin B
  • Tannins
  • Saponins
  • Sesquiterpenes
  • Alkaloids
  • Phlobatamins
  • Calcium

Flu, Be Gone!

Tamarind can be particularly useful in warding off flu and colds.  The bark of the tamarind is significantly effective for reducing fevers.  The pulp, on the other hand, can ease stomach pain and prevent digestive disorders, such as constipation.

In addition, tamarind can also soothe and eliminate sore throats, another common complaint among flu sufferers.  Experts say that gargling a glass of tamarind water (easy to mix up by stirring tamarind paste into water) can eliminate a sore throat almost immediately.  Furthermore, it has been shown to help cure:


Inflamed mucous membranes

Excessive bile

Minor burns

Acid reflux

     Tamarind can even reduce cholesterol, and as a result, improve heart health and prevent cardiovascular disease, heart attack, and stroke.

How to Take Tamarind for Medicinal Purposes

Tamarind is readily available in the United States in fruit-paste form.  Health practitioners say this paste can be consumed in a number of ways.  For instance, you can nibble it throughout the day, or add the pulp to water to make a juice or tea.

Bear in mind, though, that tamarind flushes your body of toxins.  Thus, it can have a mild laxative effect, so health practitioners advise you to start with modest quantities and adjust gradually.

If you’re taking tamarind to cure a cold—and especially if you’re trying to clear your nasal passages—the method most often recommended by health experts is to prepare a glass of hot tamarind rasam.

Rasam is a spicy soup with Indian origins, now enjoyed worldwide.  Recipes for rasam abound.  Today, there are endless variations on this immunity-boosting delight.  The best recipes require you to grind your own special tamarind paste from scratch.  The effort involved is well worth it, though, if you’re able to come across fresh tamarind.


About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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