Fenugreek, The Most Beneficial Medicinal Herb!


Fenugreek, most popularly known as “Methi” is an Indian herb, the stems, leaves and twigs of which are used for cooking, medications and for nutritional value. The leaves and seeds of the plant in particular, are of high medicinal and nutritional value. fenu greek

Fenugreek seeds are rich sources of carbohydrates, proteins, Vitamin A and C, iron, calcium and minerals. Apart from providing energy and roughage, Fenugreek prevents constipation, improve digestion, stimulates liver and spleen, purifies blood and serves as appetizer. The twigs and leaves of the plant are also used as poultice for ulcers, boils and abscess.

The Fenugreek seeds contain “Diosgenin” which is more of a raw material substance used in medical steroids by pharmaceutical industries. The seeds of Fenugreek have antiseptic and anti-inflammatory properties and can be used for relieving pain. Fenugreek seeds can be boiled and made to a thick paste and applied on skin injuries like rashes, wounds and boils as a first-aid measure.

Also a tablespoon of powdered fenugreek seeds can be mixed in a cup of warm water, simmered for ten minutes and strained. This can be used for gargling, which provides relief from sore throat.   Also one tablespoon of fenugreek seeds when boiled in 300ml of water and reduced to half, and when the mixture is drunk regularly for ten days, it provides relief from sinusitis.

The seeds of Fenugreek are beneficial for diabetic patients too. When regularly given in varying doses, they reduce reactive hyperglycemia in diabetics. Apart from reducing glucose levels, the triglycerides and serum cholesterol levels can also be significantly reduced by use of Fenugreek. The easiest method to consume would be by preparing decoctions (two tablespoons of seeds in a cup of water, reduced to half, thrice a day). This decoction also helps in better lactation in nursing mothers.

Due to the cooling and soothing effects of Fenugreek seeds, they are considered beneficial in skin irritation and inflammation. The other benefits of this herb includes solving digestive disorders, numbness of the organs, anemia, fever, bad breath, respiratory infections, mouth ulcers, dandruff, prevents blackheads, pimples, and premature aging.

[Source: “My doctor” Sept.06 issue]

I personally buy Fenugreek sprouted from the farmers market and throw a handful on my salad!  Now that is the easiest way in my opinion to include them in your diet.

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About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.
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