Author Archives: thelifestylechanger

About thelifestylechanger

Glenda De Luca has spent over 25 years in the Beauty Industry, and has transitioned from the temporary beauty fix to permanent health and well-being, helping others transform their outer beauty based on nutrition and movement. She has also spent two years doing extensive research on the effects of pH levels in the body, and its profound impact on your health and well being. THE LIFESTYLE CHANGER Orange County, CA, USA 949.215.5701 Office 408.398.8043 Cell E-mail: thelifestylechanger@live.com Glenda has a Bachelor of Science degree in Para Psychic Sciences as well as a Level 2 Reiki Certification and is currently studying for her Masters in Holistic Nutrition. She lives a healthy lifestyle where she incorporates what she loves to eat based on a pH balanced diet, food combining, and customized supplementation based on her own personal DNA. She also incorporates movement into her Lifestyle to achieve the perfect weight and health. She is passionate about helping others achieve their Health and Wellness "Desired Results" in a manner that is fun, easy and sustainable.

7 Secrets To Glowing Skin!


Get Glowing Skin If you’ve noticed your skin looking and feeling dry, dull, or generally aged, it’s time to get proactive about skin renewal. “Healthy skin renews itself every 14 to 30 days.  Encouraging this renewal process means your skin … Continue reading

| Leave a comment

Study gives the skinny on eating chocolate!


Sweet news about those chocolate cravings: People who eat moderate amounts regularly are thinner than those who eat chocolate less often. The new research involved 1,018 healthy men and women, who exercised on average 3.6 times a week and had … Continue reading

| Leave a comment

Did You Know…


…that castor oil, the time-revered folk remedy, has been shown to shrink cysts and tumors … curb alcoholism … alleviate arthritis … treat moles, warts and skin cancer … and even grow hair?      Derived from castor beans (which aren’t really … Continue reading

| Leave a comment

Quinoa: Super Survival Food!


If you have emergency rations stashed away, there is one item you should include that is easy to prepare and particularly healthful. It’s the ancient Inca “super food of the gods,” the seed (not a grain) known as quinoa. Long … Continue reading

| 1 Comment

Pork: Did Leviticus 11:7 Have It Right?


By Dr. Mercola Levitical guidelines label the pig an “unclean” animal, and prohibit the consumption of pork. Regardless of your spiritual beliefs, there may be good reason to carefully consider your decision to include pork as part of your diet, … Continue reading

| Leave a comment

The 49 Worst Foods For Your Diet!


Buyer beware: Just because a food’s labeled “healthy,” “smart,” or “all-natural” does not mean it’s the best choice for someone who’s trying to lose weight. For example, honey, vegetable chips, and granola are just a few of the supermarket staples … Continue reading

| Leave a comment

Is all cholesterol bad?‏


HDL vs. LDL CholesterolHow “Good” and “Bad” Cholesterol Can Help or Harm Your Arteries All cholesterol isn’t the same. There’s HDL (good cholesterol) and LDL (“bad”) cholesterol. Both types of cholesterol molecules travel through the bloodstream in globular packages in … Continue reading

| Leave a comment